mental distress and pleasure

All the suffering is due to accepting the condition of the mind as my condition. The truth is all things must pass, and whatever my mind is upset about will soon cease to be. So when I feel insulted, upset, panicky, and hopeless, I should be calm, knowing that the mind is perceiving threats and enemies where there are none. It is rejecting painful consequences and trying to attain happiness.and this process is futile. Because factually the pain and pleasure are simply sense perceptions and not real.