sadhana eliminated

7 am and I'm waking up now. Can't wake up early. Can't stop thinking of food and cooking.

Behavior going from bad to worse. Offensive, unkind, angry. Completely bound by false ego and thinking it is me who is deciding what to do next.

I MUST GIVE UP SWEETS AND SNACKING

EAT ONLY AS MUCH AS NEEDED AND ONLY LUNCH, NOT DINNER.