sugary food = prana depletion

Cravibgs are actually cravings for energy to function. Craving prana.

I need the sun. I need flowers. I need pure warm milk. I need ojas making foods. I need to calm myself down with sweet tastes like sweet potato, mint, cinnamon, grains, and balance it with other tastes. I should avoid sugary foods because they kill my prana, although I get a tenporary boost from the glucose.